Pedals: Clipless, Platform or Speedplay? – An In-Depth Look

Unlock your full potential on the bike with the right pedal choice

When it comes to triathlon bike pedals, the options available can be overwhelming. From clipless to platform, road to mountain, the choices can seem endless. But with the right information, you can make an informed decision on which pedals, clipless, platform or speedplay, are the best fit for your needs.

Clipless

One of the most popular options for triathlon bike pedals is clipless pedals. These pedals allow the rider to clip their shoe directly onto the pedal, creating a more efficient pedal stroke and allowing for maximum power transfer. The most popular clipless pedals on the market are those made by Shimano and Look. These pedals are lightweight, durable, and offer easy entry and release.

Platform

Another option for triathletes is platform pedals. These pedals have a flat surface that the rider can simply push down on to propel the bike forward. Platform pedals are a good option for triathletes who prefer a more relaxed riding style or for those who may have trouble with clipless pedals.

Speedway

A less common option is the Speedplay pedal system, which uses a unique design that allows for a wider range of foot movement, which can be beneficial for some riders. This system also has a double-sided entry which is ideal for quick transitions during races. However, it is important to note that Speedplay pedals can be more difficult to find replacement parts for, and they may also be more expensive.

When it comes to advantages, clipless pedals offer the most efficient pedal stroke and maximum power transfer. Additionally, they allow for quick and easy entry and release, which is essential for triathletes during transitions. Platform pedals, on the other hand, are a good option for those who prefer a more relaxed riding style or for those who may have trouble with clipless pedals. Speedplay pedals offer a wider range of foot movement and double-sided entry, which can be beneficial for some riders.

On the other hand, one of the main disadvantages of clipless pedals is the learning curve associated with them. It can take some time to get used to clipping in and out and some riders may find them difficult to use. Additionally, clipless pedals can be more expensive than other types of pedals. Platform pedals, while easy to use, may not offer the same level of power transfer as clipless pedals. Speedplay pedals can be more difficult to find replacement parts for, and they may also be more expensive.

In conclusion, when it comes to triathlon bike pedals, the options available can be overwhelming. Clipless pedals are the most popular option, offering efficient pedal stroke and maximum power transfer. Platform pedals are a good option for those who prefer a more relaxed riding style or for those who may have trouble with clipless pedals. Speedplay pedals offer a unique design that allows for a wider range of foot movement, which can be beneficial for some riders. However, it’s important to keep in mind the potential disadvantages of each option, such as the learning curve for clipless pedals or the difficulty in finding replacement parts for Speedplay pedals, before making a decision. Ultimately, the choice of pedal will depend on the rider’s preference, riding style, and budget.

Next – THE BIKE LEG OF A TRIATHLON