Guide to Tri Suits: The Ultimate Guide to Choosing the Right Tri Suit for You
A tri suit is an essential piece of gear for any triathlete, as it combines the functionality of a swimsuit, cycling shorts, and running shorts all in one. The right tri suit can help you swim faster, bike more efficiently, and run with greater comfort and freedom of movement.
But with so many options on the market, it can be overwhelming to choose the right one for you. This guide to tri suits will guide you through the process of choosing a tri suit, including factors to consider, different types available, and tips for care and maintenance. By the end, you’ll have the knowledge to make an informed decision and find the tri suit that will help you perform your best on race day.
Definition of a tri suit
A tri suit is a specialized piece of clothing worn by triathletes during a triathlon. It is a one-piece suit that combines the functionality of a swimsuit, cycling shorts, and running shorts all in one. Tri suits are made from technical fabrics that are designed to be quick-drying, moisture-wicking, and UV-protective.
The Tri Suit also often features aerodynamic design elements, such as compression fabric and smooth seams, to help reduce drag and improve performance in the water, on the bike, and during the run. Additionally, some tri suits include pockets for storing gels, keys or other essentials during the race.
Tri Suits are designed to make the transition between the three legs of a triathlon as seamless as possible, helping to save time and energy during the race.
Purpose of a tri suit
The primary purpose of a tri suit is to provide triathletes with the functionality and performance they need to excel in all three legs of a triathlon: swimming, biking, and running.
While racing in the swimming leg, a tri suit can provide buoyancy and help to streamline the body in the water, reducing drag and allowing for faster and more efficient swimming. The material is designed to dry quickly, which helps to reduce the amount of water that is held on the body and minimize drag. Additionally, many tri suits are made from neoprene-free materials that provide more flexibility and comfort in the water.
In the cycling leg, a tri suit can provide support and compression to key muscle groups, improving blood flow and reducing muscle fatigue. They also feature padded chamois to reduce friction and pressure on the saddle area.
During the running leg, a tri suit can provide support and freedom of movement, allowing triathletes to run with greater comfort and ease. They are designed to be lightweight and breathable, which helps to keep the body cool and reduce perspiration.
In summary, a tri suit is designed to provide triathletes with the functionality, performance, and convenience they need to excel in all three legs of a triathlon.
Importance of choosing the right tri suit
Choosing the right tri suit is essential for triathletes, as it can have a significant impact on their performance and comfort during a race. A poorly-fitting or ill-suited tri suit can lead to discomfort, chafing, and even injury, while a well-chosen tri suit can provide the support, compression, and freedom of movement needed to swim, bike, and run at your best.
The Fit:
First, the fit of the tri suit is crucial. The tri suit should be tight enough to provide compression and support, but not so tight that it restricts movement or causes discomfort. It should also fit well in all areas, including the chest, arms, legs, and waist. A good tri suit should fit like a second skin so that it will not ride up or chafe during the race.
The Material:
The material of the tri suit is also important. It should be made of a technical fabric that is designed to be quick-drying, moisture-wicking, and UV-protective. This will help to reduce drag in the water, keep the body cool and dry during the bike and run, and provide protection from the sun.
Design and Features:
The design and features of the tri suit are also important. Tri suits with pockets, zippers, and closures are ideal for storing gels, keys or other essentials during the race. Aerodynamic design elements and compression fabric can also help to improve performance by reducing drag and supporting key muscle groups.
Price and Brand:
Finally, the price and brand of the tri suit are also important. It’s important to find a tri suit that fits within your budget, but also consider the quality and reputation of the brand. A good tri suit should last several seasons, so it’s important to invest in a high-quality option that will stand the test of time.
Guide to Tri Suits: Factors to Consider When Choosing a Tri Suit
Fit
- Fit is one of the most important factors to consider when choosing a tri suit, as a poorly-fitting suit can lead to discomfort, chafing, and even injury during a race. Here are some key points to keep in mind when it comes to fit:
- Size and measurements: The tri suit should fit snugly and comfortably, without being too tight or too loose. To ensure the best fit, it’s important to take accurate measurements of your body and compare them to the size chart provided by the manufacturer. Keep in mind that different brands may have slightly different sizing, so it’s always best to try on a tri suit before purchasing if possible.
- Body type and shape: Tri suits are designed to fit a wide range of body types and shapes, but some may fit better than others. For example, those with a wider chest or larger thighs may need a tri suit with more room in those areas, while those with a more athletic build may prefer a tighter fit.
- Comfort and flexibility: A tri suit should feel comfortable and flexible, allowing for a full range of motion during the swim, bike, and run. Make sure to move around, stretch and even perform some swim, bike and run movements while trying on the tri suit, to ensure that it will be comfortable during the race.
- Keep in mind that a tri suit should fit like a second skin so that it will not ride up or chafe during the race. It’s also important to consider the fit of the chamois, as a poorly-fitting chamois can cause discomfort and chafing during the bike and run.
- In summary, the fit is a crucial factor to consider when choosing a tri suit. It’s essential to take accurate measurements, compare them to the size chart, and try on a tri suit if possible, to ensure the best fit. A tri suit should fit snugly and comfortably, without restricting movement or causing discomfort.
Size and Measurements
- When it comes to size and measurements, it’s important to take accurate measurements of your body and compare them to the size chart provided by the manufacturer. This will help ensure that you choose the right size tri suit for your body.
- Here are some key measurements to take when choosing a tri suit:
- Chest: Measure around the fullest part of your chest, keeping the tape measure parallel to the ground.
- Waist: Measure around your natural waistline, the narrowest part of your torso.
- Hips: Measure around the fullest part of your hips, keeping the tape measure parallel to the ground.
- Inseam: Measure from the top of your inner thigh to the bottom of your ankle.
- It’s also important to consider any other body measurements that may be relevant, such as arm length, thigh circumference, or shoulder width.
- It’s worth keeping in mind that different brands may have slightly different sizing, so it’s always best to try on a tri suit before purchasing if possible. If it’s not possible to try on a tri suit, consider purchasing from a brand that has a good return policy in case the size doesn’t fit.
- In summary, taking accurate measurements of your body and comparing them to the size chart provided by the manufacturer is crucial when choosing a tri suit. This will help ensure that you choose the right size tri suit for your body and will help to avoid discomfort and chafing during the race.
Body type and shape
When choosing a tri suit, it’s important to consider your body type and shape, as different tri suits may fit better than others. Here are some things to keep in mind:
Those with a wider chest or larger thighs may need a tri suit with more room in those areas, as a tight fit in these areas can cause discomfort and chafing during the race. Look for tri suits with a more relaxed fit, or with additional panels of fabric to accommodate these areas. Those with a more athletic build may prefer a tighter fit, as it can provide more support and compression to key muscle groups. Look for tri suits with a form-fitting design and compression fabric.
Triathletes with shorter torsos or longer legs may need to look for tri suits with a different cut or design to accommodate their proportions. Look for tri suits with adjustable straps or a shorter inseam to fit your body type.
Competitors who are taller may need to look for tri suits that have longer inseams or longer straps to fit their body type.
Lastly, always consider the tri suit’s chamois design and positioning, as a poorly-fitting chamois can cause discomfort and chafing during the bike and run.
In summary, when choosing a tri suit, it’s important to consider your body type and shape, as different tri suits may fit better than others. Look for tri suits that offer a relaxed fit for those with a wider chest or larger thighs, a form-fitting design for those with a more athletic build, and a design that is adapted to your proportions, such as a shorter inseam for athletes with a shorter torso or long legs.
Comfort and Flexibility
Comfort and flexibility are crucial factors to consider when choosing a tri suit, as a tri suit that is uncomfortable or restrictive can negatively impact your performance and enjoyment during a race. Here are some things to keep in mind when it comes to comfort and flexibility:
- The tri suit should feel comfortable and flexible, allowing for a full range of motion during the swim, bike, and run. Make sure to move around, stretch and even perform some swim, bike and run movements while trying on the tri suit, to ensure that it will be comfortable during the race.
- Look for tri suits made from technical fabrics that are designed to be breathable, moisture-wicking, and quick-drying. These materials will help to keep you cool and dry, reducing the risk of chafing and discomfort.
- Look for tri suits that have flat-lock seams, which are smooth and less likely to rub or chafe against the skin. Avoid tri suits with rough seams or seams that are in high-friction areas.
- Look for tri suits that have a good balance of compression and flexibility. Compression can help to improve blood flow and reduce muscle fatigue, but too much compression can restrict movement and be uncomfortable.
- Avoid tri suits that are too tight or too loose, as they can cause discomfort and chafing. A tri suit should fit like a second skin so that it will not ride up or chafe during the race.
To summarise, comfort and flexibility are crucial factors to consider when choosing a tri suit. Look for tri suits that are made from technical fabrics, have flat-lock seams, a good balance of compression and flexibility and fit like a second skin to ensure a comfortable and flexible fit. This will help to ensure that you’re able to perform at your best during the race and will help you enjoy the experience more.
Guide to Tri Suits: Material
Types of fabric
When choosing a tri suit, it’s important to consider the types of fabric that it is made from, as different fabrics will have different properties and benefits. Here are some of the most common types of fabric used in tri suits:
- Nylon and Spandex: These synthetic fabrics are popular in tri suits due to their stretch and durability. They are also quick-drying and moisture-wicking, which helps to keep the body cool and dry during the race. They can also provide a good level of compression.
- Polyester: This synthetic fabric is another popular choice in tri suits, as it is lightweight, breathable, and quick-drying. It also has good wicking properties, which helps to keep the body cool and dry.
- Lycra: This synthetic fabric is known for its stretch and compression properties. It is a lightweight and breathable fabric, which makes it a good choice for tri suits. It also provides UV protection and its high stretch capacity allows a good range of motion.
- Neoprene-free: Some tri suits are made from neoprene-free materials, which can provide more flexibility and comfort in the water. This is particularly beneficial for triathletes who have a latex allergy or who find neoprene to be too restrictive.
It’s important to note that different fabrics will have different properties and benefits, so it’s essential to choose a tri suit that is made from the appropriate type of fabric for your needs. It’s also worth considering the environmental impact, some materials, like polyester and nylon, are not biodegradable and can have a negative impact on the environment.
In summary, when choosing a tri suit, it’s important to consider the types of fabric that it is made from. Tri suits can be made of nylon and spandex, polyester, lycra, or neoprene-free materials. Each type of fabric will have different properties and benefits, so it’s essential to choose a tri suit that is made from the appropriate type of fabric for your needs and preferences. Also, consider the environmental impact of the materials.
Breathability and Moisture Wicking
Breathability and moisture-wicking properties are essential for tri suits as they can greatly impact your performance during a race. Breathability refers to the ability of a material to allow air and moisture to pass through it, keeping the wearer cool and comfortable. Moisture-wicking refers to the ability of a material to draw sweat and moisture away from the skin and move it to the surface of the fabric, where it can evaporate quickly.
During a triathlon, your body temperature can rise due to intense physical activity, and it is important to have a suit that can regulate the body temperature to prevent overheating. Breathable fabrics allow air to circulate, keeping you cool and comfortable, allowing you to perform at your best.
Moisture-wicking fabrics are also important as they help to keep you dry and comfortable by drawing sweat away from the skin. When sweat stays in contact with your skin, it can lead to chafing, rashes, and discomfort. Moisture-wicking fabrics move sweat away from your skin, to the surface of the fabric, where it can evaporate quickly, keeping you feeling dry and comfortable throughout the race.
When choosing a tri suit, it is important to look for fabrics that are specifically designed for performance and endurance activities, these fabrics are typically lightweight, quick-drying, and have a high level of breathability and moisture-wicking properties. Additionally, look for tri suits that have strategically placed mesh panels which can provide added ventilation and breathability.
In summary, Breathability and moisture-wicking properties in tri suits are crucial for regulating body temperature, preventing overheating, and keeping you dry and comfortable during the race. A tri suit with these properties can help you perform at your best and make your race experience more enjoyable.
Durability and UV Protection
Durability and UV protection are also important factors to consider when choosing a tri suit. Tri suits are subjected to a lot of wear and tear during a race, and it’s important to choose a suit that is made from durable materials that can withstand the rigours of the race. Look for tri suits made from technical fabrics that are specifically designed for performance and endurance activities, these fabrics are typically more durable and can withstand the wear and tear of a triathlon race.
UV protection is also an important feature to consider, especially if you are racing in a hot and sunny environment. Tri suits with UV protection can help to protect your skin from harmful UV rays, which can cause sunburn and long-term skin damage. Look for tri suits that have a UPF (Ultraviolet Protection Factor) rating, which measures the amount of UV radiation that is blocked by the fabric. The higher the UPF rating, the more protection the fabric provides.
It’s also important to note that some tri suits may come with built-in UV protection, but it doesn’t mean you should skip on applying sunscreen, as it may not cover all parts of the body, or may wear off during the race. So, it’s a good idea to apply sunscreen under the tri suit for additional protection.
Design and features
Pockets and Storage
When choosing a tri suit, the design and features of the suit are also important to consider, including pockets and storage options. Pockets and storage options can be a convenient feature for triathletes as they allow you to carry essentials such as energy gels, keys, and money during the race.
One of the most important features to consider is pockets on the back of the tri suit, these are ideal for carrying items that you may need during the race such as energy gels, keys, or money. These pockets are typically located on the lower back and are designed to be easy to access while on the bike or running.
Another feature to consider is a built-in hydration system, this can be a convenient feature for longer races where you may need to carry water or a sports drink. Some tri suits come with a hydration system built into the suit, such as a bladder or hydration pockets, which can make it easier to stay hydrated during the race.
Additionally, some tri suits may have additional pockets, such as those on the legs or chest, which can be useful for carrying smaller items or for storing items that you want to access easily.
Aerodynamics and compression
Aerodynamics and compression can help to improve your performance and speed during the race.
Aerodynamics refers to the suit’s ability to reduce drag and improve airflow around the body. Tri suits that are designed with aerodynamics in mind typically feature a form-fitting design and a smooth surface that helps to reduce drag and improve airflow. This can help to make you faster and more efficient during the race.
Compression is another feature that can improve your performance during the race. Compression garments are designed to provide a tight, supportive fit that can help to improve blood flow, reduce muscle fatigue, and promote faster recovery. Some tri suits are designed with compression features built-in, such as compression panels or compression fabric, which can help to improve your performance during the race.
It’s important to note that not all triathletes benefit from compression garments, some may find it restrictive and uncomfortable, so it’s important to try on a tri suit with compression features and test it out before purchasing.
Price and brand
Budget and cost
Tri suits can vary greatly in price, from budget-friendly options to high-end, premium suits. It’s important to set a budget and consider the cost of the suit when making your decision.
When it comes to budget-friendly options, you may have to compromise on some features such as durability, UV protection, or aerodynamics. However, you can still find a tri suit that is functional, comfortable and suitable for a shorter race or a training session.
On the other hand, high-end tri suits often come with a range of features such as advanced aerodynamics, compression, and moisture-wicking properties. They are also made with higher-quality materials that are designed to last longer and perform better. However, they can be quite expensive and may not be necessary for all triathletes, especially if you’re just starting out or only race occasionally.
It’s important to consider the cost of the suit in relation to how often you will be using it and how important the features are to you. Some triathletes may prefer to invest in a high-end suit for the added benefits and durability, while others may prefer to stick to a budget-friendly option.
It’s also important to consider the brand when choosing a tri suit. Some brands are known for their high-quality tri suits and have a reputation for producing durable, well-designed suits that perform well. Research the brands that are available and read reviews from other triathletes to get an idea of which brands are known for producing high-quality suits.
Quality and reputation
While the price of a tri suit can be an indicator of quality, it’s not always the case. It’s important to consider the quality and reputation of the suit and the brand when making your decision.
When it comes to quality, look for tri suits that are made from high-quality, technical fabrics that are designed for performance and endurance activities. Tri suits that are made from these types of fabrics are typically more durable and can withstand the wear and tear of a triathlon race. Additionally, look for tri suits that have features such as UV protection, aerodynamics, and compression, these features can improve your performance and make the race more comfortable.
When it comes to reputation, consider the brand of the tri suit and research the brand’s reputation among other triathletes. Look for brands that have a reputation for producing high-quality, well-designed suits that perform well. Read reviews from other triathletes to get an idea of which brands are known for producing high-quality suits.
It’s important to note that high-end brands may have a reputation for producing high-quality suits but they may also come with a high price tag. On the other hand, budget-friendly options may not have the same reputation but they can still be functional, comfortable and suitable for a shorter race or a training session.
Warranty and return policy
It’s important to understand the warranty and return policy of the tri suit you’re considering to ensure that you’re protected in case the suit has any defects or doesn’t fit properly.
A warranty is a guarantee from the manufacturer that the product is free from defects and will perform as advertised. Some manufacturers may offer a limited warranty that covers defects in materials and workmanship for a certain period of time after purchase. It’s important to check the warranty offered by the manufacturer and understand what is covered and for how long.
A return policy is a set of guidelines that determine how and when a product can be returned. It’s important to understand the return policy of the tri suit you’re considering to ensure that you’re able to return the suit if it doesn’t fit properly or if you’re not satisfied with the suit. Look for tri suits that have a return policy that is easy to understand, and that offers a reasonable amount of time to return the suit.
Guide to Tri Suits: Types – Sleeveless Vs Short Sleeve Vs Full Sleeve
Each type of tri suit has its own unique features and benefits, and the type of suit that is right for you will depend on your personal preferences, the race distance, and the weather conditions.
Sleeveless tri suits are a popular choice among triathletes as they offer freedom of movement, ventilation, and a streamlined design. They are often made from lightweight, breathable, and moisture-wicking fabrics, which can help to keep you cool and comfortable during the race. They are suitable for short and middle-distance races and hot weather conditions.
Short sleeve tri suits, as the name implies, have short sleeves. They provide more coverage and sun protection than sleeveless tri suits, and are suitable for races of all distances and weather conditions. They are also a good choice for those who have sensitive skin or are prone to sunburn.
Full sleeve tri suits have full-length sleeves and provide the most coverage and sun protection. They are suitable for cold weather conditions and long distance races, as they help to keep the body warm. They also provide more aerodynamics than sleeveless or short sleeve tri suits, as there is less material to create drag.
Consider the distance of the race, weather conditions and your personal preferences before making a decision.
Care and Maintenance
Proper care and maintenance can help to extend the life of your tri suit and ensure that it performs well during the race.
Here are a few tips for caring for and maintaining your tri suit:
Wash the suit after each use. Tri suits are exposed to sweat, sunscreen, and chlorine, which can cause the fabric to break down over time. It’s important to wash the suit after each use to remove any build-up of bacteria and chemicals and to keep the fabric in good condition.
Use a mild detergent. Avoid using harsh detergents or bleach, which can damage the fabric. Instead, use a mild detergent that is designed for activewear.
Don’t use fabric softener. Fabric softeners can damage the moisture-wicking properties of the fabric and make it less effective.
Wash the suit separately. Tri suits are made from delicate fabrics, so it’s best to wash them separately from other clothes to avoid any damage.
Hang dry the suit. Avoid putting the suit in the dryer, as the heat can damage the fabric and cause shrinkage. Instead, hang the suit to dry, or lay it flat.
Store the suit properly. When the suit is not in use, store it in a cool, dry place, away from direct sunlight.
Conclusion – Recommendations and final thoughts
When choosing a tri suit, it’s important to consider your needs and preferences, as well as the specific demands of the races you’ll be participating in. The material, design and features, price and brand, types of tri suits, care and maintenance, and warranty and return policy are all important factors to consider when making your decision.
In terms of material, look for tri suits that are made from high quality, breathable, and moisture-wicking fabrics that are specifically designed for performance and endurance activities. In terms of design and features, consider pockets and storage, zippers and closures, aerodynamics and compression, and UV protection.
When it comes to price and brand, set a budget and consider the cost of the suit in relation to the features it offers. Research the reputation and warranty of the brand to ensure that you’re getting a high-quality product.
When it comes to types of tri suits, consider the race distance, weather conditions, and your personal preferences when choosing between sleeveless, short sleeve, and full-sleeve tri suits.
Finally, when it comes to care and maintenance, it’s important to follow the manufacturer’s recommendations for washing and storing the suit to ensure that it lasts as long as possible and performs well during the race.